If no one taught you to plan for feelings, how can you help your children find what they need when u

This blog has been written to encourage children (and parents) to help themselves with common feeling/states….. (so that ignoring, over-reacting or using ‘calm down’ is not their only strategy)… Wouldn't it be nice to know that we could give our children the useful link between having a feeling and knowing what to do - and it is never too late to consider this for yourself? To have plans for problem moments requires that we really think about what helps...unfortunately, often after a big feeling, we simply want to feel better, and fail to investigate the usefulness, or otherwise, or our reactions. Moving back to 'ok' we forget to process what helped and therefore cant be sure of it the n

© Family SOS 2015